In terms of your weight-lifting workout, one thing you can do that will help to boost the metabolic rate and help you shed fat faster is shortening up the rest periods. Reduce Your Rest Periods To Thirty Seconds Eventually it will be body fat, but right off the bat, you're mostly shedding water weight. Within a week or so you should feel better provided you are still getting sufficient protein and some dietary fat.īe aware when using this technique that the weight you're losing is mostly water though, not pure body fat. You have to watch when dramatically cutting carbs in the first few days because you will typically experience higher levels of fatigue in the workout sessions and may feel slightly "fuzzy" in the mind as the body adapts to the lower carbohydrate level. You can do this by moving your ab exercises to an exercise ball, performing some of the typical weight-lifting exercises you do on an exercise ball (bicep curls or chest press for example), or doing some exercises while standing on top of a BOSU ball which also helps to reduce stability. Whenever you reduce how stable you are, you will cause the abdominal muscles to contract that much harder to maintain balance. The second thing you should be doing is adding some element of instability to your workout program. It won't take long at all for the effects to be known, but on the bright side, when you reduce your sodium intake, the same principle follows-you'll see results almost immediately.īecause of this, reducing your sodium intake is a very effective way to look leaner almost overnight for when you have some type of special function coming up. Sodium will quickly add water retention to the abdominal region, so if you have a high-salt meal one night, expect to notice a difference the next night. The first thing you can do immediately that will have a big impact on your abs is make sure your sodium intake is low.
0 Comments
Leave a Reply. |
AuthorWrite something about yourself. No need to be fancy, just an overview. ArchivesCategories |